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Training Log Archive: Becks

In the 7 days ending Aug 1, 2021:

activity # timemileskm+m
  Running1 45:12 3.4(13:18) 5.47(8:16) 23
  Total1 45:12 3.4(13:18) 5.47(8:16) 23
  [1-5]1 43:59

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Friday Jul 30, 2021 #

9 AM

Running 45:12 intensity: (1:13 @0) + (10:40 @1) + (30:11 @2) + (3:08 @3) 5.47 km (8:16 / km) +23m 8:06 / km
ahr:137 max:164

Decided that today was the day to shake up the remaining snot and tick off some more streets. Got to two parts of town I’ve not run in before and they were both beautiful - older houses with lots of characters by the edge of the sea. Didn’t feel too bad at shuffle pace but lungs hurt if I went a bit faster - think actually as a result of muscle aches from coughing so much rather than worrying chest stuff. Was delighted to see six blue bikes at the Willows as I finished up, and less delighted to find they were all unavailable and I had to walk back. Glorious morning.

I’m going to miss Salem. It’s a great town with a lot of character n a beautiful spot.

Thursday Jul 29, 2021 #

Note

I lost smell yesterday so we had to get the whole family tested again before sending Euan back to daycare. I was positive it was just because my sinuses were full of snot, and indeed I am correct, whole family is negative. So today Euan can go back to daycare. He's been well since Monday which is good news, and yesterday doc confirmed the ear infection is gone. Flavourless antibiotics in mango lassi for the win.

I've lost track of everything I was supposed to get done before leaving and feel like a total wreck.

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