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Training Log Archive: Becks

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Cycling5 5:05:00
  Strength3 58:06 0.13 0.21
  Orienteering1 50:05 2.89(17:20) 4.65(10:46) 131
  Running1 33:50 3.79(8:55) 6.1(5:33) 57
  Total10 7:27:01 6.81 10.96 188
  [1-5]10 6:37:55

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Sunday Nov 5, 2017 #

9 AM

Orienteering 50:05 intensity: (19 @0) + (56 @1) + (8:47 @2) + (40:03 @3) 4.65 km (10:46 / km) +131m 9:26 / km
ahr:154 max:171 shoes: Integrators 5000

Slept for a long time but still didn't feel refreshed in the morning. So I went orienteering, but did the brown and set the watch to beep over 160 bpm. There was quite a bit of uphill so I walked a lot of the course. There was a high school marching band practising for most of it, and I felt like a super hero running down hills with the band playing in the distance :)

Made a really stupid mistake running way past number 4 despite the fact you could see it from the track when I came back, and did badly on the short leg to 6. But otherwise not too bad. Definitely the right choice not to do more. Enjoyed it out there!
2 PM

Strength 18:22 intensity: (13:28 @0) + (4:46 @1) + (8 @2)
ahr:106 max:136

Set the watch for 150 and did DD very slowly and carefully. Pace workout, 20# KB for the goblet squat and 15# DB for the rest. Muscles have got that weird scrunchy feeling you get when you're ill sometimes. Maybe just a bit ill.

Brown - Splits

Saturday Nov 4, 2017 #

Note

Easy day doing not much. Went to Seaport to hangout with friends for a bit, walked and hubwayed a bit. Got more amazing ice cream from Honeycomb creamery. Hopefully in for a good night's sleep tonight!

Friday Nov 3, 2017 #

Cycling 1:15:00 [1]

Easy cycle in and out. Still feeling very sleepy.

Thursday Nov 2, 2017 #

Cycling 1:20:00 [1]

Took the cycling very easy both ways, and went the long, flatter way home. I was very hungry.
7 PM

Strength 25:31 intensity: (24:09 @0) + (1:22 @1) 0.04 km (10:54:16 / km)
ahr:98 max:127

DD Send. Used 15# for DB stuff and 20# KB for the row. Might try to visit the second hand shop again this weekend for more! Didn't think I'd get this done, but motivation for these quick work outs at home is pretty easy.

Wednesday Nov 1, 2017 #

Cycling 1:15:00 [1]

Easy cycle in and back.

Tuesday Oct 31, 2017 #

Cycling 45:00 [1]

Easy cycle home in the daylight. Nice! Body still tired. Definitely overdid it last week. It's such a fine balance.
6 AM

Running 33:50 [3] 6.1 km (5:33 / km) +57m 5:18 / km
shoes: Fancy blue sauconys

Ran towards the sunrise behind Bunker Hill. Very pretty but I felt quite rubbish. There was a huge water main burst at Sullivan Square and I got extremely wet feet. It was over a foot deep rushing across the road in places!
5 PM

Strength 14:13 intensity: (11:10 @0) + (2:24 @1) + (39 @2) 0.17 km (1:23:08 / km)
ahr:102 max:141

Quick but tough DD - all quads! No weights, just bodyweight.

Monday Oct 30, 2017 #

Note

If we were to take a long weekend to Orlando to see a Falcon launch and it gets rescheduled, what else might we do instead? We are not theme park people and the Everglades is probably too far. Ideas?!
C • Orlando 16

Cycling 30:00 [1]

Cycled in and it was very windy. Rob picked me up after work as I was sleepy still.

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