Training Log Archive: BecksIn the 7 days ending Aug 7, 2016:
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Saturday Aug 6, 2016 #
2 AM
Running 25:15 4.11 km (6:09 / km) +26m 5:57 / km
ahr:151 max:167 shoes: Neon sauconys
Marc told me there was a hill in Cambridge and I didn't believe him. So a final morning run, going to find the hill.
They're not very good at hills in Cambridge :)
The final day of the course, then a day with Rob in Cambridge, followed by a day trying not to be in Peterborough. And then back! Had a much more relaxing flight this time, and got back at a reasonable hour, but then spent the rest of the week finishing unpacking and building furniture in mega heatwave. Finally finish on Saturday. Happy to be settled in now!
They're not very good at hills in Cambridge :)
The final day of the course, then a day with Rob in Cambridge, followed by a day trying not to be in Peterborough. And then back! Had a much more relaxing flight this time, and got back at a reasonable hour, but then spent the rest of the week finishing unpacking and building furniture in mega heatwave. Finally finish on Saturday. Happy to be settled in now!
Friday Aug 5, 2016 #
3 AM
Strength 37:47 +1m
ahr:107 max:142
Whole body band workout. Happy to be almost finished with these and travelling, it's a shame Yale gym shuts down almost as soon as a I return.
Thursday Aug 4, 2016 #
2 AM
Running 26:52 4.14 km (6:29 / km) +7m 6:26 / km
ahr:155 max:169 shoes: Neon sauconys
Medium intensity by the river and then to the nice coffee shop, of course. The coffee was not as good today, although still a lot better than the pond water on offer at the conference. Good to get some fresh air before sitting on your bum for hours a day too.
Wednesday Aug 3, 2016 #
11 AM
Strength 39:58
ahr:109 max:153
Upper body band workout. I'm really getting the hang of these exercises now, and as a result they're getting harder. It's amazing how hard in fact! My hollow rocking is also much improved.
HIIT 21:50 2.98 km (7:20 / km)
ahr:149 max:191 shoes: Neon sauconys
30 seconds on, 30 off, in two blocks of 6 with 4 minutes walk between. Highest heart rate in a long time. Loved it.
C • Woo! 2
Tuesday Aug 2, 2016 #
2 AM
Running 27:39 4.29 km (6:27 / km)
ahr:157 max:171 shoes: Neon sauconys
MIIC to a place with delicious coffee. Much needed.
Monday Aug 1, 2016 #
1 AM
HIIT 16:34 0.6 km (27:34 / km)
ahr:143 max:171
The bodyweight one, then a cool down stroll.
Strength 44:01 0.46 km (1:36:44 / km)
ahr:102 max:170
Lower body banded strength. Gave myself DOMS from the plyo split squats.