Training Log Archive: BecksIn the 7 days ending Sep 20, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Tennis 1:11:39 [2]
ahr:118 max:151 shoes: 09 Saucony Grid
Orienteering 41:03 [4] **** 3.9 km (10:32 / km) +205m 8:20 / km
ahr:186 max:195 spiked:10/17c shoes: Integrators
Orienteering 17:54 [5] *** 2.8 km (6:24 / km) +100m 5:25 / km
ahr:185 max:200 spiked:12/12c shoes: Integrators
Note
Cycling 22:00 [2]
Intervals 1:01:31 12.0 km (5:08 / km)
ahr:164 max:193 shoes: 09 Saucony Grid