Training Log Archive: BecksIn the 7 days ending Dec 30, 2007:
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Saturday Dec 29, 2007 #
Orienteering 47:03 [3]
ahr:174 max:187
Did a little control pick at Gullane, with about 30 controls. Because the legs were short I was forced to terrain for most of the session and it hurt a lot more than I expected it too. Felt a bit sluggish once I left the woodland. I think my legs are missing the weights.
Friday Dec 28, 2007 #
Orienteering 1:13:21 [4] **** 8.0 km (9:10 / km)
ahr:172 max:188 spiked:12/16c shoes: Integrators
Brown course from an old event at Beecroft and Swinsty. Half of it was great, fast, runnable woodland, half of the woodland was now a felled/windblown mess and rather tough. So things took a little longer than I expected, but it was good fun and a much harder work out than I was expecting.
Thursday Dec 27, 2007 #
Hills 23:49 [5]
ahr:184 max:195 slept:8.0 shoes: Integrators
Set out to do a hills session. Had planned to do three sets of 30 (15), 60 (30), 120 (60), 180 run back to the bottom of a hill, but pulse was flying up pretty quickly and although I didn't feel ill didn't feel good and strong either, speed definitely didn't merit the 195 HR, so left it at two sets and jogged home. Horrible grey and wet day, bleurgh.
Warm up & strides 23:37 [3]
ahr:153 max:181 shoes: Integrators
Warm up and strides before hills, jog back down afterwards.
Wednesday Dec 26, 2007 #
Note
rhr:39 slept:14.0 (rest day)
Couldn't stay awake last night and then slept right through for 14 whole hours. Heck. On the upshot pulse was right down in the morning and the sore throat and cough that was threatening appear to have gone. Went for a bit of a walk this afternoon and will rest well again tonight (probably not that well though!) then start training again tomorrow.
Tuesday Dec 25, 2007 #
Note
rhr:53 slept:8.0 (rest day)
Merry Christmas everyone! I think I have succumbed to the family plague, with a nice sore throat and a bit of a headache, and in a desperate attempt to be rid of it by Norway next Saturday, rest it is. My present to myself of a beasting intervals session will have to wait...
Monday Dec 24, 2007 #
Warm up & strides 13:33 [2]
ahr:116 max:145
Warm up sets of activities before some core stuff.
Circuits 28:57 [3]
ahr:125 max:156
Improvised core strength session. Did 14 exercises for 45 on 15 off, twice through. Didn't have anything really weighty enough so tried to make as many of the leg ones etc single sided. Some good core exercises but I want the weights gym back!
Recovery 34:54 [2]
ahr:137 max:149 shoes: Blue Saucony Grid
Recovery run round St Ives - pace was a bit slow, either I am tired from yesterday or I am catching the Carlyle Christmas plague. Hopefully the former. I don't want the plague for my visit to Norway!