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Training Log Archive: boyle

In the 7 days ending Mar 3, 2007:

	activity	#	time	miles		km		+m
	Snowshoeing	2	1:21:02	5.2	(15:35)	8.37	(9:41)
	Running	2	1:09:17	7.24	(9:34)	11.66	(5:57)
	snowshoe orienteering	1	36:47	2.35	(15:37)	3.79	(9:42)	48
	stairs	1	27:05
	swimming	1	13:10	0.43	(30:16)	0.7	(18:49)
	Total	5	3:47:21	15.23		24.51		48
averages - sleep:9.5

1:02

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Friday Mar 2, 2007 #

snowshoe orienteering (w/ TRX) 36:47 [3] *** 3.79 km (9:42 / km) +48m 9:08 / km
shoes: Atlas 1025

Greens Creek (June 2003) controls 22-20
8cm fresh powder
I'm resting tomorrow and yesterday for the snowshoe nationals on Sunday.

Wednesday Feb 28, 2007 #

Running 57:10 [3] 6.0 mi (9:32 / mi)
shoes: adidas Response Trail XII 0867

In humiliation, this run after beans, rice and fish resulted in an unscheduled road-side intestinal stop.

myr spin

Tuesday Feb 27, 2007 #

Snowshoeing (w/ TRX) 30:12 [1] 1.93 km (15:39 / km)
shoes: Atlas 1025

w/ my darling at Chateau Cartier Resort

myr walk

swimming 13:10 [3] 0.7 km (18:49 / km)

20m pool at Chateau Cartier Resort

Monday Feb 26, 2007 #

Running warm up/down 12:07 [3] 2.0 km (6:04 / km)
shoes: adidas a3 Terrain

Snowshoeing (w/ a3) 50:50 [3] 4.0 mi (12:43 / mi)
shoes: Atlas Dual-Trac snowshoes

track; perfect 6k ladder

Sunday Feb 25, 2007 #

stairs 27:05 [2]
ahr:105 max:115 slept:9.5

Even punching my arms over my head, I could only get to level 3 (114 bpm or higher) for 52 seconds: 2700 steps. It was a good upper body workout but I'm not co-ordinated enough to punch my way to the needed cardio.

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