Training Log Archive: boyleIn the 7 days ending Mar 10, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
snowshoe orienteering (w/ TRX) 2:03:20 [3] *** 5.4 km (22:50 / km) +129m 20:24 / km
11c weight:160.1lbs shoes: Atlas Dual-Trac snowshoes
snowshoe orienteering (w/ a3) 1:29:15 [3] *** 6.23 km (14:20 / km) +14m 14:10 / km
17c shoes: Atlas Dual-Trac snowshoes
Note
Snowshoeing warm up/down (w/ a3) 6:00 [3] 0.67 km (8:57 / km)
slept:6.9 shoes: Atlas Dual-Trac snowshoes
Snowshoeing race (w/ a3) 1:33:23 [5] 10.0 km (9:20 / km) +403m 7:46 / km
shoes: Atlas Dual-Trac snowshoes