Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: boyle

In the 1 days ending Sep 8, 2011:

activity

time

miles

orienteering

48:53

2.86

(17:06)

4.6

(10:38)

23c

Running

27:42

2.77

(10:01)

4.45

(6:13)

canicross

14:00

0.87

(16:06)

1.4

(10:00)

Total

1:30:35

6.49

(13:57)

10.45

(8:40)

23c

1:30

0:00

» now

Thursday Sep 8, 2011 #

Running warm up/down 19:40 [3] 2.85 km (6:54 / km)
shoes: Columbia Trail Meister

This morning the optometrist said the eye was healing well. I'll go back in a month to check on fungal issues. The orienteering training map was 200m from the house. How could I miss that?

orienteering (Whalen Park) 18:10 [3] *** 1.6 km (11:21 / km)
12c shoes: Columbia Trail Meister

star

orienteering 18:24 [3] 2.0 km (9:12 / km)
shoes: Columbia Trail Meister

line-O

orienteering 12:19 [3] *** 1.0 km (12:19 / km)
11c shoes: Columbia Trail Meister

contours only

Running race 8:02 [5] 1.6 km (5:01 / km)
shoes: Columbia Trail Meister

Thanks to racing Alexander, I PBed my old run through Whalen Park forest. However, Alexander had to read the map while I knew the route in my sleep and he still beat me without difficulty.

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Columbia Trail Meister

I had my play time in the forest and then Ziggy needed his.

Trail run - Splits

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