Training Log Archive: boyle

In the 1 days ending Jun 28, 2008:

activity

time

miles

Running

30:29

2.49

(12:16)

4.0

(7:37)

basic

13:00

Total

43:29

2.49

4.0

0:43

0:00

Event: WMOC 2008

Running 30:29 [3] 4.0 km (7:37 / km)
ahr:113 shoes: ASICS Gel-Kahana

Upon waking I went to the NordicTrack, running while eating a smuf. That was a first for me.

basic 13:00 [1]