Training Log Archive: boyleIn the 1 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Event: Mount Royal Orienteering
walking warm up/down 26:00 [1] 2.6 km (10:00 / km)
slept:7.5 shoes: adidas Response Trail XII 0040
orienteering race 1:42:20 [3] *** 7.44 km (13:45 / km) +340m 11:12 / km
23c shoes: adidas Response Trail XII 0040
Montreal QC
pencil&park-O
58.1%
11/16 plus 2 mp
It seemed a lot hotter than the thermometer stated.
Richard left Mount Royal before I was done.
I went to the wrong building for the start and had more of a walk than I planned. The mountain-side stairs (going down) were much tougher on my knee than I expected.
It was good to race through the cemetery even though there was a service in progress at control #13. I inadvertently did a 360 around the giant antenna between #5 and #6, losing more than six minutes.
pencil&park-O
58.1%
11/16 plus 2 mp
It seemed a lot hotter than the thermometer stated.
Richard left Mount Royal before I was done.
I went to the wrong building for the start and had more of a walk than I planned. The mountain-side stairs (going down) were much tougher on my knee than I expected.
It was good to race through the cemetery even though there was a service in progress at control #13. I inadvertently did a 360 around the giant antenna between #5 and #6, losing more than six minutes.