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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: X8A7

In the 1 days ending Apr 13, 2014:

activity # timemileskm+m
  Road Run1 42:00 4.9(8:34) 7.89(5:20)
  Total1 42:00 4.9(8:34) 7.89(5:20)

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Su

Sunday Apr 13, 2014 #

Road Run 42:00 [1] 4.9 mi (8:34 / mi)

Legs ached a bit from atrophy I think. The nasty little storm today started to die down in the evening, so got out to run, but it was still cold, windy, and snowy. No major accumulation though. Right ham bugged me a bit from the get go. Went around campus, kept the pace quick to keep warm, started to slow towards end.

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