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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Aug 27, 2023:

activity # timemileskm+mload
  Orienteering3 3:50:11 7.04 11.32 25625.7
  Running3 2:20:58 14.82(9:31) 23.85(5:55) 13332.0
  Total6 6:11:09 21.85 35.17 38957.8
  [1-5]6 4:56:49

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MoTuWeThFrSaSu

Sunday Aug 27, 2023 #

Orienteering 1:00:00 [1]
shoes: Salomon Speedcross 2

12 PM

Orienteering 48:15 intensity: (10 @0) + (7:15 @1) + (12:52 @2) + (27:58 @3) 4.78 km (10:06 / km) +96m 9:11 / km
ahr:130 max:146 shoes: Salomon Speedcross 2

C • Thank you 2

Saturday Aug 26, 2023 #

1 PM

Orienteering 1:51:25 intensity: (1:10:28 @0) + (29:08 @1) + (11:49 @2) 5.76 km (19:22 / km) +119m 17:33 / km
ahr:94 max:131

Orienteering 10:31 intensity: (1:29 @0) + (4:34 @1) + (4:28 @2) 0.79 km (13:20 / km) +42m 10:33 / km
ahr:109 max:128

Thursday Aug 24, 2023 #

2 PM

Running 36:31 intensity: (13 @0) + (56 @1) + (28:11 @2) + (6:03 @3) + (1:08 @4) 6.36 km (5:44 / km)
ahr:129 max:151 shoes: New Saucony Ride Black

Tuesday Aug 22, 2023 #

4 PM

Running 44:41 intensity: (1:22 @0) + (7:16 @1) + (15:32 @2) + (19:39 @3) + (52 @4) 7.45 km (6:00 / km) +77m 5:42 / km
ahr:127 max:150 shoes: New Saucony Ride Black

C • 5km time 3

Monday Aug 21, 2023 #

9 AM

Running 59:46 intensity: (38 @0) + (2:57 @1) + (49:51 @2) + (6:20 @3) 10.03 km (5:57 / km) +56m 5:48 / km
ahr:125 max:142 shoes: New Saucony Ride Black

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