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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Feb 20, 2022:

activity # timemileskm+mload
  Running5 4:28:06 26.91(9:58) 43.31(6:11) 33659.3
  Strength and Conditioning1 1:00:006.0
  Total6 5:28:06 26.91 43.31 33665.3
  [1-5]6 5:24:07

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

7 AM

Running 1:22:32 intensity: (34 @0) + (3:18 @1) + (1:10:04 @2) + (8:36 @3) 13.03 km (6:20 / km) +126m 6:03 / km
ahr:124 max:137 shoes: Saucony Ride Purple

Saturday Feb 19, 2022 #

7 AM

Running 47:33 intensity: (1:02 @0) + (24:22 @1) + (18:34 @2) + (3:35 @3) 7.17 km (6:38 / km) +72m 6:19 / km
ahr:116 max:137

Thursday Feb 17, 2022 #

6 AM

Running 40:45 intensity: (17 @0) + (6:40 @1) + (29:47 @2) + (4:01 @3) 6.77 km (6:01 / km) +19m 5:56 / km
ahr:121 max:139 shoes: Saucony Triumph Grey

Wednesday Feb 16, 2022 #

6 AM

Running 53:37 intensity: (21 @0) + (6:27 @1) + (19:34 @2) + (14:49 @3) + (12:26 @4) 9.43 km (5:41 / km) +92m 5:25 / km
ahr:133 max:162 shoes: Saucony Ride Purple

Tuesday Feb 15, 2022 #

6 AM

Running 43:39 intensity: (1:45 @0) + (14:45 @1) + (12:17 @2) + (5:10 @3) + (9:42 @4) 6.91 km (6:19 / km) +27m 6:12 / km
ahr:124 max:154 shoes: Saucony Ride Purple

Monday Feb 14, 2022 #

Strength and Conditioning 1:00:00 [1]

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