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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Sep 12, 2021:

activity # timemileskm+mload
  Running3 1:42:04 10.41(9:48) 16.76(6:05) 9924.9
  Orienteering1 1:08:21 4.81(14:13) 7.74(8:50) 7623.6
  Total4 2:50:25 15.22(11:12) 24.5(6:57) 17548.5
  [1-5]4 2:47:33

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

10 AM

Orienteering 1:08:21 intensity: (1:05 @0) + (9:59 @1) + (11:43 @2) + (18:42 @3) + (26:13 @4) + (39 @5) 7.74 km (8:50 / km) +76m 8:25 / km
ahr:138 max:179 shoes: Salomon Speedcross 2

C • Shame 3

H5 - Splits

Friday Sep 10, 2021 #

5 PM

Running 30:57 intensity: (23 @0) + (30 @1) + (11:16 @2) + (18:48 @3) 5.19 km (5:58 / km) +47m 5:43 / km
ahr:132 max:146 shoes: Saucony Ride Blue 3

Wednesday Sep 8, 2021 #

9 AM

Running 37:01 intensity: (24 @0) + (1:06 @1) + (21:06 @2) + (14:25 @3) 6.26 km (5:55 / km)
ahr:128 max:144 shoes: Saucony Ride Blue 3

Tuesday Sep 7, 2021 #

6 AM

Running 34:06 intensity: (1:00 @0) + (4:43 @1) + (24:51 @2) + (3:32 @3) 5.31 km (6:25 / km) +53m 6:07 / km
ahr:122 max:140 shoes: Saucony Ride Blue 3

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