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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  Running4 2:24:26 12.84 20.67 13429.5
  Cycling-Road2 1:43:11 21.3(12.4/h) 34.27(19.9/h) 7317.7
  Orienteering1 35:32 3.13(11:22) 5.03(7:04)15.9
  Total6 4:43:09 37.26 59.97 20763.0
  [1-5]6 4:17:28

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

7 AM

Running 31:24 intensity: (38 @0) + (4:30 @1) + (25:40 @2) + (36 @3) 4.64 km (6:46 / km) +51m 6:25 / km
ahr:122 max:145 shoes: Saucony Ride Blue

C • So... 2

Running 18:06 intensity: (14 @0) + (32 @1) + (4:39 @2) + (12:41 @3) 3.07 km (5:54 / km)
ahr:132 max:143 shoes: Saucony Ride Blue

Saturday Aug 24, 2019 #

3 PM

Running warm up/down 20:04 intensity: (1:12 @0) + (5:37 @1) + (12:47 @2) + (28 @3) 3.31 km (6:04 / km)
ahr:117 max:134 shoes: Saucony Ride Blue

Orienteering intervals 35:32 intensity: (19 @0) + (56 @1) + (3:12 @2) + (6:15 @3) + (23:25 @4) + (1:25 @5) 5.03 km (7:04 / km)
ahr:148 max:184 shoes: Saucony Ride Blue

Running warm up/down 7:18 intensity: (42 @1) + (5:49 @2) + (47 @3) 1.12 km (6:30 / km)
ahr:124 max:134 shoes: Saucony Ride Blue

Thursday Aug 22, 2019 #

6 AM

Running 52:34 intensity: (41 @0) + (8:03 @1) + (28:00 @2) + (15:50 @3) 8.53 km (6:10 / km) +83m 5:52 / km
ahr:125 max:144 shoes: Saucony Ride Blue

6 PM

Running 15:00 [1]
shoes: Saucony Ride Blue

Wednesday Aug 21, 2019 #

Note

Tuesday Aug 20, 2019 #

1 PM

Cycling-Road 1:04:15 intensity: (17:53 @0) + (9:51 @1) + (12:54 @2) + (21:45 @3) + (1:48 @4) + (4 @5) 19.3 km (18.0 kph) +12m
ahr:116 max:167 shoes: Saucony Ride Blue

C • Construction 8

Monday Aug 19, 2019 #

2 PM

Cycling-Road 38:56 intensity: (4:44 @0) + (15:00 @1) + (17:56 @2) + (1:14 @3) + (2 @4) 14.97 km (23.1 kph) +61m
ahr:112 max:149 shoes: Saucony Ride Blue

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