Training Log Archive: RachelIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 15, 2017 #
Running 1:13:54 [2] 11.5 km (6:26 / km)
shoes: Saucony Triumph Red
Stretching/Massage 20:00 [0]
Saturday Oct 14, 2017 #
Running 49:55 [3] 8.22 km (6:04 / km)
shoes: Saucony Ride
Friday Oct 13, 2017 #
Running 31:38 [2] 5.0 km (6:20 / km)
shoes: Saucony Triumph Red
Thursday Oct 12, 2017 #
Running 49:01 [3] 8.74 km (5:36 / km)
shoes: Saucony Triumph Red
Note
Stretching/Massage 30:00 [0]
Wednesday Oct 11, 2017 #
Running 44:37 7.5 km (5:57 / km)
shoes: Saucony Triumph Red
Stretching/Massage 30:00 [0]
Tuesday Oct 10, 2017 #
Stretching/Massage 30:00 [0]
Monday Oct 9, 2017 #
Running 29:31 [2] 5.03 km (5:52 / km)
shoes: Saucony Ride
Stretching/Massage 20:00 [0]