In the 7 days ending Jul 5, 2015:
Orienteering 30:00 [1] 3.0 km (10:00 / km) (sick) shoes: Pegasus grey,pink
Orienteering 40:00 [2] 4.0 km (10:00 / km) shoes: Pegasus grey,pink
Orienteering 2:00:00 intensity: (1:45:00 @1) + (15:00 @2) 7.0 km (17:09 / km) (sick) shoes: Saucony Trail
Note (sick)
Stretching/Massage 30:00 [0]
Running 28:05 [2] 5.0 km (5:37 / km) (sick) shoes: Zoom Pegasus Turquoise
Strength and Conditioning 30:00 [1] (sick)
Running 30:51 [2] 5.1 km (6:03 / km) shoes: Saucony Triumph
Running 56:54 [2] 9.9 km (5:45 / km) shoes: Zoom Pegasus Turquoise
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