Training Log Archive: RachelIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 8, 2012 #
Orienteering 29:30 [3]
shoes: pink pegasus
Friday Dec 7, 2012 #
5 PM
Running 52:21 [4] 8.91 km (5:53 / km) +172m 5:21 / km
shoes: pink pegasus
Running 14:37 [2] 2.26 km (6:28 / km) +4m 6:24 / km
shoes: pink pegasus
Thursday Dec 6, 2012 #
6 AM
Running 40:57 [2] 6.75 km (6:04 / km) +58m 5:49 / km
shoes: Pegasus blue
Wednesday Dec 5, 2012 #
7 AM
Running 31:49 [2] 5.1 km (6:14 / km) +31m 6:03 / km
shoes: pink pegasus
Tuesday Dec 4, 2012 #
6 AM
Running 55:13 [3] 8.9 km (6:12 / km) +119m 5:49 / km
shoes: pink pegasus
Monday Dec 3, 2012 #
Running 34:15 [3] 6.1 km (5:37 / km)
shoes: pink pegasus
Running 4:00 [1] 0.6 km (6:40 / km)
shoes: pink pegasus