Training Log Archive: RachelIn the 7 days ending Sep 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 25, 2011 #
Running 1:00:00 [3]
shoes: Pegasus grey/orange
Strength and Conditioning 5:00 [3]
Saturday Sep 24, 2011 #
Running warm up/down 35:31 [2] 6.0 km (5:55 / km)
shoes: Pegasus grey/orange
Running 37:14 [4] 8.0 km (4:39 / km)
shoes: Pegasus grey/orange
Strength and Conditioning 10:00 [3]
Friday Sep 23, 2011 #
Running 30:00 [3]
shoes: Nike Free
Thursday Sep 22, 2011 #
Running 55:00 [3] 10.3 km (5:20 / km)
shoes: Pegasus grey/orange
Wednesday Sep 21, 2011 #
Running 46:17 [3] 7.9 km (5:52 / km)
shoes: Pegasus grey/orange
Tuesday Sep 20, 2011 #
Running 47:13 [3] 7.9 km (5:59 / km)
shoes: Pegasus grey/orange