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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Oct 31, 2010:

activity # timemileskm+mload
  Running6 5:37:29 34.55 55.6126.4
  Total6 5:37:29 34.55 55.6126.4

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MoTuWeThFrSaSu

Sunday Oct 31, 2010 #

Running 1:29:35 [3] 15.5 km (5:47 / km)
shoes: Nike Pegasus 27

Saturday Oct 30, 2010 #

Running 54:47 intensity: (24:47 @3) + (30:00 @4) 10.3 km (5:19 / km)
shoes: Nike Pegasus 27

Friday Oct 29, 2010 #

Note
(rest day)

Thursday Oct 28, 2010 #

Running 1:00:43 [3] 10.9 km (5:34 / km)
shoes: Nike Pegasus 27

Wednesday Oct 27, 2010 #

Running 50:00 [3] 8.4 km (5:57 / km)
shoes: Nike Pegasus 27

Tuesday Oct 26, 2010 #

Running 50:08 intensity: (25:15 @3) + (24:53 @4) 10.5 km (4:46 / km)
shoes: Nike Pegasus 27

Note

Monday Oct 25, 2010 #

Running 32:16 [3]
shoes: Nike Pegasus 27

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