In the 7 days ending Oct 31, 2010:
Running 1:29:35 [3] 15.5 km (5:47 / km) shoes: Nike Pegasus 27
Running 54:47 intensity: (24:47 @3) + (30:00 @4) 10.3 km (5:19 / km) shoes: Nike Pegasus 27
Note (rest day)
Running 1:00:43 [3] 10.9 km (5:34 / km) shoes: Nike Pegasus 27
Running 50:00 [3] 8.4 km (5:57 / km) shoes: Nike Pegasus 27
Running 50:08 intensity: (25:15 @3) + (24:53 @4) 10.5 km (4:46 / km) shoes: Nike Pegasus 27
Note
Running 32:16 [3] shoes: Nike Pegasus 27
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