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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jun 29, 2008:

activity # timemileskm+mload
  Mountain Biking2 2:40:00 31.53(5:04) 50.75(3:09)56.0
  Running2 1:09:30 6.21(11:11) 10.0(6:57)18.9
  Cycling-Road1 30:0017.1
  Total5 4:19:30 37.75 60.7592.0

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MoTuWeThFrSaSu

Sunday Jun 29, 2008 #

Mountain Biking 1:35:00 [3] 29.5 km (3:13 / km)

Friday Jun 27, 2008 #

Running 36:16 [2] 5.0 km (7:15 / km)
shoes: Air Max Moto 5

Note
(sick)

Thursday Jun 26, 2008 #

Cycling-Road (windtrainer) 30:00 intensity: (18:00 @3) + (12:00 @5)

Wednesday Jun 25, 2008 #

Running 33:14 [3] 5.0 km (6:39 / km)
shoes: Air Max Moto 5

Tuesday Jun 24, 2008 #

Mountain Biking 1:05:00 [3] 21.25 km (3:04 / km)

Monday Jun 23, 2008 #

Note

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