Training Log Archive: RachelIn the 7 days ending Dec 16, 2007:
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Sunday Dec 16, 2007 #
Running 30:05 [3] 5.0 km (6:01 / km)
shoes: Nike Structure Triax
Saturday Dec 15, 2007 #
Note
(rest day)
Friday Dec 14, 2007 #
Running 1:15:00 [3]
shoes: Nike Structure Triax
Thursday Dec 13, 2007 #
Running 44:16 [3] 7.5 km (5:54 / km)
shoes: Nike Structure Triax
Wednesday Dec 12, 2007 #
Orienteering 36:58 [3] *
shoes: Nike Structure Triax
Tuesday Dec 11, 2007 #
Running 53:49 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Monday Dec 10, 2007 #
Running 39:19 [3]
shoes: Nike Structure Triax