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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Aug 19, 2007:

activity # timemileskm+mload
  Orienteering1 50:23 3.29(15:18) 5.3(9:30)10.1
  Cycling-Road1 35:00 7.46(12.8/h) 12.0(20.6/h)7.0
  Running1 20:004.0
  Total3 1:45:23 10.75 17.321.1

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MoTuWeThFrSaSu

Sunday Aug 19, 2007 #

Note

Saturday Aug 18, 2007 #

Orienteering 50:23 [2] 5.3 km (9:30 / km)

Friday Aug 17, 2007 #

Running 20:00 [2]

Thursday Aug 16, 2007 #

Note
(rest day)

Wednesday Aug 15, 2007 #

Note
(sick)

Tuesday Aug 14, 2007 #

Note
(sick)

Monday Aug 13, 2007 #

Cycling-Road 35:00 [2] 12.0 km (20.6 kph)

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