Training Log Archive: Rachel

In the 7 days ending Apr 22, 2007:

activity

time

miles

load

Running

2:00:54

14.29

(8:28)

23.0

(5:15)

41.4

Orienteering

1:05:40

6.01

(10:56)

9.67

(6:47)

32.8

Total

3:06:34

20.3

(9:11)

32.67

(5:43)

74.2

1:05

0:00

Orienteering race 1:05:40 [4] 9.67 km (6:47 / km)

Running 43:08 [2] 7.5 km (5:45 / km)

Running 40:50 [3] 8.0 km (5:06 / km)

Note
(rest day)

Running 36:56 [4] 7.5 km (4:55 / km)