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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 30 days ending Nov 30, 2020:

activity # timemileskm+mload
  Running22 16:09:25 100.64(9:38) 161.97(5:59) 1160234.3
  Tennis3 3:30:0021.0
  Total25 19:39:25 100.64 161.97 1160255.3
  [1-5]25 19:25:00

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Saturday Nov 28, 2020 #

5 PM

Running 41:31 intensity: (22 @0) + (4 @1) + (1:02 @2) + (22:05 @3) + (16:18 @4) + (1:40 @5) 7.26 km (5:43 / km) +21m 5:38 / km
ahr:146 max:192 shoes: Saucony Ride Blue 2

Friday Nov 27, 2020 #

4 PM

Running 50:23 intensity: (14 @0) + (8:38 @1) + (34:39 @2) + (6:52 @3) 8.02 km (6:17 / km) +96m 5:56 / km
ahr:123 max:141 shoes: Saucony Ride Blue 2

Wednesday Nov 25, 2020 #

6 AM

Running 49:37 intensity: (29 @0) + (40 @1) + (1:00 @2) + (10:54 @3) + (36:34 @4) 8.01 km (6:12 / km)
ahr:152 max:161

Tuesday Nov 24, 2020 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Sunday Nov 22, 2020 #

7 AM

Running 1:10:28 intensity: (58 @0) + (13:41 @1) + (51:30 @2) + (4:19 @3) 11.32 km (6:13 / km) +96m 5:58 / km
ahr:120 max:142 shoes: Saucony Triumph Grey

Saturday Nov 21, 2020 #

7 AM

Running warm up/down 3:43 intensity: (7 @0) + (14 @1) + (3:22 @2) 0.54 km (6:51 / km)
ahr:122 max:129 shoes: Saucony Ride Blue 2

Running 22:55 intensity: (8 @0) + (9 @1) + (36 @2) + (14:26 @3) + (7:36 @4) 4.92 km (4:39 / km) +53m 4:25 / km
ahr:144 max:159 shoes: Saucony Ride Blue 2

Running warm up/down 8:47 intensity: (12 @1) + (1:43 @2) + (6:52 @3) 1.46 km (6:01 / km)
ahr:136 max:146 shoes: Saucony Ride Blue 2

Friday Nov 20, 2020 #

5 PM

Running 27:05 intensity: (33 @0) + (7:00 @1) + (19:32 @2) 4.46 km (6:04 / km) +45m 5:47 / km
ahr:118 max:129 shoes: Saucony Triumph Grey

Thursday Nov 19, 2020 #

6 AM

Running 42:32 intensity: (1:36 @0) + (11:00 @1) + (17:36 @2) + (11:54 @3) + (26 @4) 7.51 km (5:40 / km) +84m 5:22 / km
ahr:123 max:153 shoes: Saucony Ride Blue 2

Wednesday Nov 18, 2020 #

6 AM

Running 46:32 intensity: (38 @0) + (5:04 @1) + (20:31 @2) + (20:16 @3) + (3 @4) 7.96 km (5:51 / km) +11m 5:48 / km
ahr:127 max:149 shoes: Saucony Triumph Grey

Tuesday Nov 17, 2020 #

6 AM

Running 41:56 intensity: (29 @0) + (12 @1) + (1:27 @2) + (23:02 @3) + (16:46 @4) 7.01 km (5:59 / km) +102m 5:34 / km
ahr:143 max:152 shoes: Saucony Ride Blue 2

Sunday Nov 15, 2020 #

8 AM

Running 1:09:19 intensity: (45 @0) + (8:31 @1) + (48:37 @2) + (11:26 @3) 11.37 km (6:06 / km) +95m 5:51 / km
ahr:124 max:143 shoes: Saucony Triumph Grey

Saturday Nov 14, 2020 #

8 AM

Running 29:41 intensity: (1:10 @0) + (1:24 @1) + (16:30 @2) + (10:12 @3) + (25 @4) 5.06 km (5:52 / km) +4m 5:51 / km
ahr:128 max:151 shoes: Saucony Ride Blue 2

Friday Nov 13, 2020 #

4 PM

Running 45:09 intensity: (24 @0) + (5:07 @1) + (35:18 @2) + (4:20 @3) 7.41 km (6:06 / km) +81m 5:47 / km
ahr:123 max:137 shoes: Saucony Ride Blue 2

Thursday Nov 12, 2020 #

6 AM

Running 29:59 intensity: (30 @0) + (2:20 @1) + (24:34 @2) + (2:35 @3) 5.04 km (5:57 / km) +19m 5:50 / km
ahr:123 max:139 shoes: Saucony Triumph Grey

Wednesday Nov 11, 2020 #

6 AM

Running 43:37 intensity: (8 @0) + (8:11 @1) + (23:09 @2) + (8:24 @3) + (3:45 @4) 7.38 km (5:55 / km) +81m 5:36 / km
ahr:127 max:161 shoes: Saucony Triumph Grey

Tuesday Nov 10, 2020 #

6 AM

Running 38:55 intensity: (48 @0) + (16:39 @1) + (20:02 @2) + (1:26 @3) 6.43 km (6:03 / km) +85m 5:41 / km
ahr:118 max:140 shoes: Saucony Ride Blue 2

Monday Nov 9, 2020 #

6 AM

Running 31:37 intensity: (1:19 @0) + (12:56 @1) + (17:22 @2) 5.07 km (6:14 / km) +28m 6:04 / km
ahr:114 max:128 shoes: Saucony Ride Blue 2

Sunday Nov 8, 2020 #

8 AM

Running 32:38 intensity: (37 @0) + (4:33 @1) + (25:39 @2) + (1:49 @3) 5.32 km (6:08 / km) +37m 5:56 / km
ahr:121 max:143 shoes: Saucony Triumph Grey

Running 29:26 intensity: (37 @0) + (10:45 @1) + (16:44 @2) + (46 @3) + (12 @4) + (22 @5) 4.71 km (6:15 / km) +42m 5:59 / km
ahr:120 max:185 shoes: Saucony Triumph Grey

4 PM

Tennis 1:30:00 [1]

Saturday Nov 7, 2020 #

7 AM

Running 5:20 intensity: (14 @0) + (2:51 @1) + (2:15 @2) 0.81 km (6:33 / km)
ahr:113 max:125

Running 13:38 intensity: (40 @1) + (10:37 @2) + (2:21 @3) 2.5 km (5:27 / km)
ahr:128 max:142 shoes: Saucony Ride Blue 2

Running 34:55 intensity: (19 @0) + (4:12 @1) + (25:02 @2) + (5:22 @3) 5.7 km (6:07 / km) +34m 5:57 / km
ahr:124 max:144 shoes: Saucony Ride Blue 2

Friday Nov 6, 2020 #

6 PM

Running 31:02 intensity: (30 @0) + (8 @1) + (8:33 @2) + (21:51 @3) 5.05 km (6:09 / km) +30m 5:58 / km
ahr:135 max:146

Thursday Nov 5, 2020 #

6 AM

Running 45:46 intensity: (34 @0) + (4:46 @1) + (25:24 @2) + (15:02 @3) 7.39 km (6:12 / km) +96m 5:49 / km
ahr:127 max:147

Wednesday Nov 4, 2020 #

6 AM

Running 41:40 intensity: (34 @0) + (11:20 @1) + (28:54 @2) + (52 @3) 7.08 km (5:53 / km) +11m 5:50 / km
ahr:119 max:136

Tuesday Nov 3, 2020 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Sunday Nov 1, 2020 #

1 PM

Running 41:14 intensity: (22 @0) + (8:23 @1) + (24:57 @2) + (7:32 @3) 7.16 km (5:46 / km) +11m 5:43 / km
ahr:123 max:147 shoes: Saucony Ride Blue 2

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