Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2008:

activity # timemileskm+mload
  Running16 11:34:52 72.05(9:39) 115.95(6:00)251.7
  Orienteering6 4:55:16 20.44(14:27) 32.9(8:58)186.0
  Mountain Biking2 3:23:48 38.84(5:15) 62.5(3:16)90.4
  Total24 19:53:56 131.33(9:05) 211.35(5:39)528.0

«»
2:07
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Sep 30, 2008 #

Running 47:53 [3] 8.3 km (5:46 / km)
shoes: Air Max Moto 5

Monday Sep 29, 2008 #

Running 43:09 [3] 7.3 km (5:55 / km)
shoes: Air Max Moto 5

Sunday Sep 28, 2008 #

Orienteering 36:00 [5] 5.0 km (7:12 / km)

Friday Sep 26, 2008 #

Orienteering 21:45 [5] 3.3 km (6:35 / km)

Thursday Sep 25, 2008 #

Running 46:35 [3] 7.3 km (6:23 / km)
shoes: Air Max Moto 5

Tuesday Sep 23, 2008 #

Orienteering 56:01 [4] 6.5 km (8:37 / km)

Sunday Sep 21, 2008 #

Running 37:30 [3] 6.6 km (5:41 / km)
shoes: Air Max Moto 5

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships
 

Orienteering 1:00:00 [4] 4.1 km (14:38 / km)

Friday Sep 19, 2008 #

Running 35:00 [3] 5.6 km (6:15 / km)
shoes: Air Max Moto 5

Thursday Sep 18, 2008 #

Running 28:37 [3] 5.0 km (5:43 / km)
shoes: Air Max Moto 5

C • Good Luck 4

Wednesday Sep 17, 2008 #

Mountain Biking 1:16:48 [3] 21.0 km (3:39 / km)

Tuesday Sep 16, 2008 #

Running 50:25 [3] 8.4 km (6:00 / km)
shoes: Air Max Moto 5

Sunday Sep 14, 2008 #

Event: Western Australian Long Distance Orienteering Champs
 

Orienteering 1:23:24 [4] 8.7 km (9:35 / km)

Saturday Sep 13, 2008 #

Event: Western Australian Middle Distance Orienteering Champs
 

Orienteering race 38:06 [5] 5.3 km (7:11 / km)

Note

Friday Sep 12, 2008 #

Running 30:23 [3] 5.0 km (6:05 / km)
shoes: Air Max Moto 5

Wednesday Sep 10, 2008 #

Mountain Biking 2:07:00 [4] 41.5 km (3:04 / km)

Tuesday Sep 9, 2008 #

Running 47:00 intensity: (27:00 @3) + (20:00 @4) 8.3 km (5:40 / km)
shoes: Air Max Moto 5

Monday Sep 8, 2008 #

Running 30:50 [3] 5.0 km (6:10 / km)
shoes: Air Max Moto 5

Sunday Sep 7, 2008 #

Running 1:10:17 [3] 12.0 km (5:51 / km)
shoes: Air Max Moto 5

Saturday Sep 6, 2008 #

Running race (5k Time trial) 22:40 [5] 4.3 km (5:16 / km)
shoes: Air Max Moto 5

Running warm up/down 29:23 [3] 4.6 km (6:23 / km)
shoes: Air Max Moto 5

Friday Sep 5, 2008 #

Running 50:29 [3] 8.7 km (5:48 / km)
shoes: Air Max Moto 5

C • How is Erin going - I often... 2

Wednesday Sep 3, 2008 #

Running 43:38 [3] 7.3 km (5:59 / km)
shoes: Air Max Moto 5

Tuesday Sep 2, 2008 #

Running hills (O'Connor Rd) 48:33 intensity: (23:35 @2) + (15:35 @3) + (9:23 @4) 7.25 km (6:42 / km)
shoes: Air Max Moto 5

Monday Sep 1, 2008 #

Running 32:30 [2] 5.0 km (6:30 / km)
shoes: Air Max Moto 5

« Earlier | Later »