Training Log Archive: GarryIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
10 AM
O Race (Race ) 1:24:17 [4] 10.0 km (8:26 / km) +250m 7:30 / km
shoes: Inov8 Xtalons
Bush event at Pelindaba. Ran out of steam over the last loop with all the climb.
Missed #1 by 15sec, not quite into it yet. Didn't have a plan to 7 and paid the price. Decent relocation strategy though, 60s lost. Decent until 13, where I only had a vague plan and made a parallel error as a result. Big relocation off the road.
Just a bit slow then up the climbs especially to 21.
Im enjoying not pushing too hard and having cleaner runs. Just got to maintain focus
Missed #1 by 15sec, not quite into it yet. Didn't have a plan to 7 and paid the price. Decent relocation strategy though, 60s lost. Decent until 13, where I only had a vague plan and made a parallel error as a result. Big relocation off the road.
Just a bit slow then up the climbs especially to 21.
Im enjoying not pushing too hard and having cleaner runs. Just got to maintain focus
Saturday Aug 25, 2018 #
12 PM
Trail Run (Run ) 22:00 [3] 4.0 km (5:30 / km)
shoes: Asics Cumulus 19
Run with Connor
Thursday Aug 23, 2018 #
12 PM
Gym (Core & Stretches) 20:00 [1]
Warm up cycle then Intermediate program, week 6, session 2
6 PM
Trail Run (Run ) 28:15 [3] 5.0 km (5:39 / km)
shoes: Asics Cumulus 19
Run with Cameron round the block, followed by a run with Connor down Wyoming
Tuesday Aug 21, 2018 #
5 PM
Trail Run (Run ) 33:30 [3] 6.6 km (5:05 / km)
2.6km run with Connor down Wyoming followed by 4km loop by myself
Monday Aug 20, 2018 #
12 PM
Gym (Core & Stretches) 25:00 [1]
Warm up cycle then Intermediate program week 6, day 1