Training Log Archive: Garry

In the 7 days ending Aug 19, 2018:

activity

time

miles

Road Run

59:00

7.21

(8:11)

11.6

(5:05)

Mountain Bike

39:20

9.57

(14.6/h)

15.4

(23.5/h)

Gym

15:00

Total

1:53:20

16.78

27.0

0:39

0:00

11 AM

Mountain Bike (Cycle ) 39:20 [4] 15.4 km (23.5 kph)

Cycle at home with a few extra loops

5 PM

Road Run (Run ) 34:00 [3] 6.4 km (5:19 / km)
shoes: Asics Cumulus 19

2km run with Cameron, then another 4km loop

12 PM

Gym (Core & Stretches) 15:00 [1]

Quick core and stretching session

6 PM

Road Run (Run) 25:00 [3] 5.2 km (4:48 / km)
shoes: Asics Cumulus 19

Been a hectic week. Finally got a chance to get a run in.