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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jgreen

In the 1 days ending Dec 4, 2011:

activity # timemileskm+m
  orienteering1 40:30 4.54(8:56) 7.3(5:33) 37
  Total1 40:30 4.54(8:56) 7.3(5:33) 37

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Sunday Dec 4, 2011 #

orienteering (Christmas event) 40:30 [3] 7.3 km (5:33 / km) +37m 5:25 / km
shoes: XAPro green

ran the course with the kids in the pram. had to stop to fix (or refix) a puncture, otherwise would have been a fair bit better. a fun day out and great weather.

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