Training Log Archive: CraigIn the 7 days ending Mar 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:15 2.01 km (6:35 / km)
ahr:134 max:157 shoes: Salomon Speedcross Black
Orienteering race 19:11 3.79 km (5:04 / km) +11m 4:59 / km
ahr:151 max:165 shoes: Salomon Speedcross Black
Running warm up/down 20:00 3.1 km (6:27 / km) +25m 6:12 / km
ahr:110 max:123 shoes: Solar Glide Black and Orange
Running tempo 22:21 5.07 km (4:25 / km)
ahr:145 max:154 shoes: Solar Glide Black and Orange
Running intervals 46:13 7.31 km (6:19 / km) +25m 6:13 / km
ahr:116 max:155 shoes: Solar Glide Black and Orange
Running 52:28 9.9 km (5:18 / km) +85m 5:05 / km
ahr:134 max:151 shoes: Brooks Glycerin 16 Grey