Training Log Archive: Craig

Event: John Forrest NP Tavern
 

NavDash at John Forrest. Left it as late as I could but just couldn't resist having a run. Heart had been good all day and I was starting to feel a need to get some exercise. I knew I would go into AFib but decided it was worth it anyway. My heart realised what was going on as soon as I started changing into the X-Talons and went into AFib before I even started running.
Just a jog to the start and a little out and back from there to warm up, maybe 200m in total. Pretty clean run, really only felt I was losing time by not being able to run hard on the easy track legs and tougher climbs, particularly 1, 8, 12 and 14. Finished up 3rd 51 seconds behind Andy who was 51 seconds behind Henry. Pretty happy to be that close under the circumstances.
AFib continued for about another 4 hours but still definitely felt it was worth it.

LONG - Splits

Feeling a bit better today. Still some AFib but only short spells.

AFib from about 10pm last night to 4pm today.

To the lake and back with Liam. Stopped for a while to look at the new playground construction.

C • Playground 2

Not running is not helping.