Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 7 days ending Jun 17, 2000:

activity

time

miles

orienteering

2:06:38

12.02

(10:32)

19.35

(6:33)

cycling

1:18:00

24.97

(3:07)

40.19

(1:56)

road run

1:05:53

8.51

(7:44)

13.7

(4:49)

trail run

53:00

6.34

(8:22)

10.2

(5:12)

weights

37:00

stationary bike

10:00

2.5

(4:00)

4.02

(2:29)

Total

6:10:31

54.34

87.46

1:25

0:00

» now

Saturday Jun 17, 2000 #

orienteering 44:27 [4] 6.6 km (6:44 / km)

Sandy's 5.6 km training loop on French Creek East, solo.

orienteering 40:41 [5] 6.9 km (5:54 / km)

Same loop, with Brad and Mark V., but each alternately taking the "optimal" route as fast as possible for comparrison and to see how few features we are able to collect when going this fast. Ran out of water. Very hot and humid.

Friday Jun 16, 2000 #

cycling 1:18:00 [4] 24.97 mi (3:07 / mi)

work commute. Headwind in morning, tailwind in afternoon...very nice ride. Need to replace the rear deraileur cable, as about half of the strands have split.