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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: eddie

In the 1 days ending Sep 4, 2005:

activity # timemileskm+m
  orienteering1 1:53:54 9.51(11:59) 15.3(7:27)13c
  trail run1 10:00 0.93(10:44) 1.5(6:40)
  Total1 2:03:54 10.44(11:52) 16.8(7:22)13c

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Su

Sunday Sep 4, 2005 #

trail run 10:00 [3] 1.5 km (6:40 / km)

warm up, with old map.

orienteering race 1:53:54 [4] *** 15.3 km (7:27 / km)
13c

DVOA long course champs, Hickory Run, Blue. Physical running through saplings, a few areas of laurel and some deadfall. I wasn't feeling very inspired. Nice long legs though.

Blue - Splits

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