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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Sep 6, 2022:

activity # timemileskm+m
  Running1 40:24 5.6(7:13) 9.01(4:29) 61
  Total1 40:24 5.6(7:13) 9.01(4:29) 61

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Tu

Tuesday Sep 6, 2022 #

4 PM

Running 40:24 intensity: (13 @1) + (2:48 @2) + (16:22 @3) + (13:47 @4) + (7:14 @5) 9.01 km (4:29 / km) +61m 4:20 / km
ahr:144 max:171

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