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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Jun 21, 2022:

activity # timemileskm+m
  Cycling2 1:00:08 11.9(11.9/h) 19.15(19.1/h) 241
  Running1 40:14 4.89(8:13) 7.87(5:07) 67
  Total2 1:40:22 16.79(5:59) 27.03(3:43) 309

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Tu

Tuesday Jun 21, 2022 #

8 AM

Cycling 31:17 intensity: (17:21 @1) + (13:48 @2) + (8 @3) 9.78 km (18.8 kph) +98m
ahr:103 max:127

4 PM

Cycling 28:51 intensity: (22:49 @1) + (6:02 @2) 9.37 km (19.5 kph) +143m
ahr:96 max:123

Running 40:14 intensity: (4:08 @1) + (10:14 @2) + (14:18 @3) + (10:32 @4) + (1:02 @5) 7.87 km (5:07 / km) +67m 4:54 / km
ahr:130 max:162

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