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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: adventuretom

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Cycling1 1:00:00 6.84(8:47) 11.0(5:27)
  Road Running1 1:00:00 6.84(8:47) 11.0(5:27)
  Orienteering1 45:00 2.92(15:25) 4.7(9:34)
  Total3 2:45:00 16.59(9:57) 26.7(6:11)

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Friday Apr 15, 2016 #

8 PM

Cycling 1:00:00 [2] 11.0 km (5:27 / km)

Just leisure.

Thursday Apr 14, 2016 #

Orienteering 45:00 [3] 4.7 km (9:34 / km)

Compass Work, bearings. McCarthy Woods, Ottawa.

Wednesday Apr 13, 2016 #

Road Running 1:00:00 [3] 11.0 km (5:27 / km)

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