Training Log Archive: billhIn the 7 days ending Apr 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 18, 2020 #
4 PM
Cycling 1:50:00 [3]
modified Hub route, lots of cyclists out
Friday Apr 17, 2020 #
1 PM
Cycling 12:00 [3]
warmup
I 30:00 [3]
3x5 minute rollers, 5 min rest
Thursday Apr 16, 2020 #
Note
(rest day)
Wednesday Apr 15, 2020 #
2 PM
Cycling 1:40:00 [3]
Hub Wed ride route, short
Tuesday Apr 14, 2020 #
I 30:00 [3]
3x5 minute intervals on rollers, 5 min rest; I feel like my pedal stroke is smoothing out a bit
3 PM
Cycling 12:00 [3]
warmup
Monday Apr 13, 2020 #
3 PM
Cycling 12:00 [3]
stationary break
Sunday Apr 12, 2020 #
12 PM
Cycling 2:00:00 [3]
got in a nice ride before the weather hit .. . lots of cyclists out and about in groups of no more than two, several familiar hub faces