Training Log Archive: billhIn the 7 days ending May 26, 2018:
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Friday May 25, 2018 #
8 AM
E 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Hoka Challenger ATR (orange)
warmup Moss
R 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Hoka Challenger ATR (orange)
1x800: no time, just 80% perceived effort. felt so terrible in the humidity, I'm not into suffocation fantasies. Seriously considering pulling the plug on the 15 this Monday. Is it worth the pain to gain the motivation to train?
Thursday May 24, 2018 #
Note
(rest day)
Wednesday May 23, 2018 #
E 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (orange)
jog commute
Tuesday May 22, 2018 #
E 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (orange)
jog commute
8 AM
E 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Hoka Challenger ATR (orange)
warmup at Moss
R 20:00 [3] 0.66 mi (30:18 / mi)
shoes: Hoka Challenger ATR (orange)
3x400 (4 min rest): 1:36, 1:40, 1:41 . . . if this is any indication, the 1500 next Monday is really gonna hurt. I even considered dropping out of the race during one of these reps. that's never a good sign. 75% humidity.
Monday May 21, 2018 #
Note
(rest day)
Sunday May 20, 2018 #
Cycling 2:00:00 [3]
bike ride with Billy on part of the Hub route, he's getting better.