Training Log Archive: billhIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
8 AM
Cycling 2:00:00 [3]
Hub 7:45 ride. I won the sprint! though the two fast guys sat out.
Friday May 18, 2018 #
E 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (purple)
walk/ jog commute from car to office and back
Thursday May 17, 2018 #
E 15:00 [3] 0.5 mi (29:59 / mi)
shoes: Hoka Challenger ATR (orange)
warmup in Moss Field parking lot
8 AM
R 30:00 [4] 0.66 mi (45:28 / mi)
shoes: Hoka Challenger ATR (orange)
6x200 (45 sec) interavals. Moss closed for graduation so did my repeats in the parking lot by time. Felt "ahright".
Wednesday May 16, 2018 #
E 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Hoka Challenger ATR (purple)
jog in FP after work
Tuesday May 15, 2018 #
E 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Hoka Challenger ATR (purple)
jog to car and back commute
Monday May 14, 2018 #
E 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hoka Challenger ATR (purple)
jog to car and back commute
Stretching 45:00 [1]
yoga stretching class with Jen
Sunday May 13, 2018 #
5 PM
E 15:00 [1]
shoes: Hoka Challenger ATR (purple)
warmup blackburn park
R 15:00 [4] 0.5 mi (29:59 / mi)
shoes: Hoka Challenger ATR (purple)
2x800 on the grass at Blackburn: 3:27, 3:24 (2M rest)
this is a mini version of the workout for the high school, except they do about 10x800, haha. it's part of the initial 1K loop, start at the bottom of the hill at the xc start line, head up the hill all the way by the soccer field, loop around the little tree, then blast downhill back to the start, skip the final 200 meter finish up the hill. nice little loop. and feels good to end on the downhill and get some speed up. 2 reps is all I could handle.
this is a mini version of the workout for the high school, except they do about 10x800, haha. it's part of the initial 1K loop, start at the bottom of the hill at the xc start line, head up the hill all the way by the soccer field, loop around the little tree, then blast downhill back to the start, skip the final 200 meter finish up the hill. nice little loop. and feels good to end on the downhill and get some speed up. 2 reps is all I could handle.