Training Log Archive: billh

PN FB 4, the one with the bear crawls

C • mcCourt 2

cycling to Moss then to Metro

warmup/ drills on the track

JD Phase 2 R workout: 10x200 with 200m jog recovery, about 2R, tried to not lollygag on the jog. broke up the monotony by doing the first five in lanes 1 through 5, then back down from 5 to 1, great way to keep track of reps, the lane numbers sort of burned into my short term memory. but had to accommodate the three other users of the track. My strategy was to go the first 100 loose and effort free, then slightly bear down on the last 100, just concentrate on leg turnover, not time. and guess what, ran about as fast as when really gritting my teeth and bearing down, much more pleasant to run relaxed and smooth. lesson learned. much less perceived effort.

thank gawd no 400s today, liking 200s a lot . . . ha. got some of those coming up next week (dread).

10x200: 42, 41, 42, 41, 42, 41, 41, 42, 41, 40

from metro

cycling to and from car in FP since our Facilities dept started gouging us on parking.

SMTC plyo

SMTC stretching with Jen

to metro

back metro

bike to Moss then metro

warmup on the track, drills

JD Phase 2 R workout: 2x200 (200 jog recover, about 2.5R), then 4x400 (400 jog recover, about 4R).

2x200: 42, 41
4x400: 1:38, 1:38, 1:42, 1:40

yep felt pretty terrible. made me question my place in the universe. too slow to sprint, too heavy to go the distance. just stuck in the big middle. huh. why am I doing this?

C • that makes you a 800/1500 g... 2

from metro

bike to metro

yep, yard work.