Training Log Archive: billhIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
12 PM
Strength 1:05:00 [3]
PN Full Body 1 . . . pump . . . me . . . up.
Friday Feb 10, 2017 #
8 AM
Walk/Run 48:00 [1] 3.5 mi (13:43 / mi)
shoes: Hoka Challenger ATR (purple)
made it with 3 min to spare . . . that's my race.
Thursday Feb 9, 2017 #
8 AM
Note
knee is "still there", sort of chronically stiff, and clicking/ cracking a lot, like the alignment changed, and one of the muscles or ligaments in the back of the knee feels different. I can still do air squats and walk/ jog so it is not stopping me but still something to watch. weird.
6 PM
Strength 1:00:00 [3]
SMTC Hub Team workout
7 PM
Stretching 25:00 [1]
SMTC Hub Team stretching
Wednesday Feb 8, 2017 #
7 AM
Strength 45:00 [3]
PN Full Body 2 . . . stuff to "pump you up" . . .
Tuesday Feb 7, 2017 #
8 AM
Walk/Run 45:00 [1] 3.5 mi (12:51 / mi)
shoes: Hoka Challenger ATR (orange)
somehow made it there 5 min early for the train . . . but had no perception of going faster, indeed I walked a bit, huh. perception is a weird thing, but the clock does not lie.
Monday Feb 6, 2017 #
8 AM
Strength 50:00 [3]
PN Full Body Workout 1, warmup, plyo, some DL, bench, band work . . . pretty good full body workout, felt good afterwards
Sunday Feb 5, 2017 #
4 PM
Walk/Run 50:00 [1]
shoes: Hoka Challenger ATR (orange)
a jaunt in the park with the nice weather. pre-Super Bowl so the streets were relatively clear.