Training Log Archive: billhIn the 1 days ending Feb 9, 2017:
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Thursday Feb 9, 2017 #
8 AM
Note
knee is "still there", sort of chronically stiff, and clicking/ cracking a lot, like the alignment changed, and one of the muscles or ligaments in the back of the knee feels different. I can still do air squats and walk/ jog so it is not stopping me but still something to watch. weird.
6 PM
Strength 1:00:00 [3]
SMTC Hub Team workout
7 PM
Stretching 25:00 [1]
SMTC Hub Team stretching