Training Log Archive: billh

warmup and one set of back squat just for yucks . . . before drop billy off for the meet.

fairly fatigued but some hints of energy. walk/ run to metro. Read the Phase 2 workouts for next week, will give it a go, something like 10x200m R workout.

C • my take on JD is that the s... 13

walk/ jog from Metro . . .

Erun metro before the scope ... might not be ready for one later ... nice and cleaned out ... gross! :-)

C • whoa, you can even run? I ... 3

walk/ jog from Metro to Moss Field, check out the girls track meet . . .

Full E run metro ... doctor ordered fast today for colon ... mm aybe this will jump start IF

Thinking I should redo phase 2 start next week ... then peak for late summer ... just don't feel ready for phase 3

eating is highly over-rated . . . as long as I can drink strong black coffee . . . I am good. woo hoo! flying . . . . afterall, our genes evolved from our paleolithic age ancestors who were selected to endure periods of famine.

planning a Metro+jog home tonight . . . air should be good. then fast tomorrow for a preventive screen on Thu. how soon after a full colon scope can one expect to run safely?

walk/ jog, mostly walking back from Metro to Webster, then heard the loudspeaker at Moss, went over to check out the JV meet, saw some nice 800m races. just basically walked home. felt terrible. very out of sorts and low energy. like still fighting some low level viral. absolutely no energy at all. no WAY could think of interval training when I can barely walk. not really sure what is going on with this malaise.

billy is running a 102F fever so likely I am fighting a virus to which I've been exposed to in the distant past so I have some antibodies against, my body is just mustering the defenses and spending all my energy fighting it successfully; on the other hand, billy probably has not been exposed to it so is developing primary antibodies while the virus has its way with his body.

wife is also fighting something so we are one hurtin family unit.

shadowed billy on a little out and back loosen up run suggested by the coach, a setup run for his big workout tomorrow with the high school team back in St Louis.

great facilities here at COW . . . brand new indoor 200m track, took a fast lap at end of run just to see how it feels. It feels good! with the screens down to guard the tennis courts in the middle of track, give a sensation of speed as they whoosh by feet from my head. also, feels like I am constantly turning. and my feet sound super loud indoors. Fun! nice cushy rubberized surface. too bad not time for a full workout.

travel to Wooster, OH for college visit