Training Log Archive: billhIn the 1 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
2 PM
Walk/Run 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Hoka Challenger ATR
shadowed billy on a little out and back loosen up run suggested by the coach, a setup run for his big workout tomorrow with the high school team back in St Louis.
great facilities here at COW . . . brand new indoor 200m track, took a fast lap at end of run just to see how it feels. It feels good! with the screens down to guard the tennis courts in the middle of track, give a sensation of speed as they whoosh by feet from my head. also, feels like I am constantly turning. and my feet sound super loud indoors. Fun! nice cushy rubberized surface. too bad not time for a full workout.
great facilities here at COW . . . brand new indoor 200m track, took a fast lap at end of run just to see how it feels. It feels good! with the screens down to guard the tennis courts in the middle of track, give a sensation of speed as they whoosh by feet from my head. also, feels like I am constantly turning. and my feet sound super loud indoors. Fun! nice cushy rubberized surface. too bad not time for a full workout.