Training Log Archive: billh

In the 1 days ending May 31, 2017:

activity

time

miles

Strength

45:00

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:00:00

1.5

2.41

1:00

0:00

8 AM

E 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Hoka Challenger ATR (purple)

shakeout run

6 PM

Strength 45:00 [3]

abbreviated SMTC plyo on my own because going to FOM on Thu . . . difficult to get motivated without the group.