Training Log Archive: billh

In the 1 days ending Jun 2, 2016:

activity

time

miles

55:00

3.5

(15:43)

5.63

(9:46)

Strength

10:00

Cycling

6:00

Total

1:11:00

3.5

5.63

1:11

0:00

7 AM

Cycling 6:00 [1]

easy spin warmup plus light core

Strength 10:00 [1]

the light core

8 AM

E 55:00 [1] 3.5 mi (15:43 / mi)
shoes: Hoka Challenger ATR

E run to Metro . . . wow, actually enjoyable to run slow. not he searing pain of racing. why do I do it? haha.