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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: billh

In the 1 days ending Jan 28, 2016:

activity # timemileskm+m
  E 1 41:55 3.51(11:56) 5.65(7:25)
  Total1 41:55 3.51(11:56) 5.65(7:25)
averages - sleep:7 weight:193.6lbs

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Th

Thursday Jan 28, 2016 #

8 AM

E (running) 41:55 [1] 3.51 mi (11:56 / mi)
ahr:135 slept:7.0 weight:193.6lbs shoes: Hoka Challenger ATR

Easy run to metro ... legs really didn't loosen up till last mile

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