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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gil

In the 7 days ending Jan 13, 2007:

activity # timemileskm+m
  Running5 5:05:00 28.25 45.46
  Cycling5 4:35:00
  Elliptical3 1:00:00
  Basketball1 35:00
  Total5 11:15:00 28.25 45.46

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Saturday Jan 13, 2007 #

Running (treadmill) 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Adidas adiPRENE

Missed ODR run this morning, catching up with sleep. I slept till 11

Cycling (Stationary Bike) 30:00 [1]
shoes: Adidas adiPRENE

Cycling 40:00 [1]
shoes: Adidas adiPRENE

Second time at Gym today

Cycling 20:00 [1]

Took water break between

Elliptical 30:00 [1]
shoes: Adidas adiPRENE

Friday Jan 12, 2007 #

Running (Treadmill) 1:03:00 [2]
shoes: Adidas adiPRENE

Cycling (Stationary Bike) 30:00 [1]
shoes: Adidas adiPRENE

Elliptical 15:00 [2]
shoes: Adidas adiPRENE

Cycling (Stationary Bike) 15:00 [1]
shoes: Adidas adiPRENE

Thursday Jan 11, 2007 #

Running (Treadmill) 1:03:00 [2] 7.5 mi (8:24 / mi)
shoes: Adidas adiPRENE

Cycling (Stationary Bike) 50:00 [2]
shoes: Adidas adiPRENE

Running (Treadmill) 15:00 [2] 1.75 mi (8:34 / mi)
shoes: Adidas adiPRENE

Wednesday Jan 10, 2007 #

Running (Treadmill) 27:00 [1] 3.0 mi (9:00 / mi)
shoes: Adidas adiPRENE

Cycling (Stationary Bike) 30:00 [1]
shoes: Adidas adiPRENE

Running (Treadmill) 35:00 [1] 3.5 mi (10:00 / mi)
shoes: Adidas adiPRENE

Basketball tempo 35:00 [3]

Pick-up game at Penfield raquetball and Fitness club. This was probably first pickup game in about 6 month. Even I was playing after 1 1/2 hr on aerobic excersizing I was one of the most active players on the floor. Loss of weight pays off I guess (even I regained some wegith back). However I have to say - if game would go longer - I would just collapse at the end...

Tuesday Jan 9, 2007 #

Note
(rest day)

Unscheduled rest day. Got real late back from work plus I had to fix dryer. I was done around 9ish and I was not in the mood to do anything else.

Monday Jan 8, 2007 #

Note
(rest day)

Sunday Jan 7, 2007 #

Running (Treadmill) 42:00 [2] 5.0 mi (8:24 / mi)
shoes: Adidas adiPRENE

Was planning for about 30 run at least but felt good and opted for 10 more minutes to hit 5 miles

Cycling (stationary bike) 1:00:00 [1]
shoes: Adidas adiPRENE

10 mins one one bike but headphones were not working
after next 20 mins I had to get water
After next 30 minutes I was wondering if I should go for 20 more minutes but opted not to

Elliptical 15:00 [2]
shoes: Adidas adiPRENE

Opted to finish today's workout on elliptical machine to hit different muscles but still have aerobic workout.

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