Training Log Archive: Gil

In the 1 days ending Jan 13, 2007:

activity

time

miles

Cycling

1:30:00

Running

1:00:00

7.5

(8:00)

12.07

(4:58)

Elliptical

30:00

Total

3:00:00

7.5

12.07

3:00

0:00

Running (treadmill) 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Adidas adiPRENE

Missed ODR run this morning, catching up with sleep. I slept till 11

Cycling (Stationary Bike) 30:00 [1]
shoes: Adidas adiPRENE

Cycling 40:00 [1]
shoes: Adidas adiPRENE

Second time at Gym today

Cycling 20:00 [1]

Took water break between

Elliptical 30:00 [1]
shoes: Adidas adiPRENE