Training Log Archive: Gil

In the 1 days ending Feb 20, 2013:

activity

time

miles

Walking

45:00

3.0

(15:00)

4.83

(9:19)

130

Cycling

30:00

Aqua

20:00

Total

1:35:00

3.0

4.83

130

[1-5]

1:15:00

averages - sleep:5

1:35

0:00

7 AM

Note
slept:5.0

7 PM

Cycling tempo (Stationary Bike) 30:00 [5]
shoes: Sir Mix-a-Lot NZS

Walking (Treadmill) 45:00 [2] 3.0 mi (15:00 / mi) +130m 13:13 / mi
shoes: Sir Mix-a-Lot NZS

Aqua 20:00 [0]